Your score also shows that you might prefer sometimes to keep track of your progress in achieving specific goals for life and to some extent might hesitate to consider the alternatives when fulfilling a responsibility and also in some cases wants to stick to the principles and rules set by yourself for your life. Besides this, it can be shown from your response that to some extent, you might be able to maintain your healthy routine and diet, but in a few cases, you might fail to maintain so consistently. Also, your score seems that sometimes you might stay focused to complete your scheduled tasks and manage your challenges in various situations in life. It reflects that to some extent you are capable of controlling and managing your urges, emotions, and temptation around various things in life. Your score indicates that you have a moderate sign of self-control. It will help you in doing the things you love while limiting activities that might dampen your mood. You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis.
DESCARGAR SELFCONTROL FULL HOW TO
If you want to know how to develop your self-control skills, talk to our professional psychologists. Some ways can help to improve an individual’s self-control ability, such as by identifying triggers, setting clear goals, practicing mindfulness, developing healthy habits, creating a supportive environment, practicing self-resistance to instant gratification, and setting limits to one’s needs, desires, and wishes. However, it should be noted that your response would have a chance to impact your social, occupational, personal, and other areas of functioning.
Besides this, it can be shown from your response that to a few extents, you might be able to maintain your healthy routine and diet, but in other cases, you might fail to maintain so consistently.įurther, your score also shows that you may prefer to keep track of your progress to a few extents in achieving a specific goal and might hesitate to a few extents to consider the alternatives when fulfilling a responsibility and also slightly wants to stick to the principles and rules set by yourself for your life. Also, your score seems that you might stay focused to a few extents to complete your scheduled tasks and manage your challenges in various situations in life. It reflects that you might have little capability of managing and controlling your urges, emotions, and temptations around various things in life. Your score indicates that you have a low sign of self-control.
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